Personal Trainers
Unlock your full fitness potential
This Training Support by
PERSONAL TRAINING THAT WORKs FOR YOU
Personal training offers tailored guidance, customized workouts, and expert support, ensuring you achieve your fitness goals effectively and efficiently.
EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE
- Monthly Health & Fitness Testing
- Nutritional Analysis & System
- Initial one-to-one 'set up'
- Lifestyle Analysis & Plan
- Regular Progress Reviews
- Supplementation Plan
how it work
STEP SUCCESS SYSTEM
FREE CONSULTATION journey
Begin your journey to fitness with a personalized consultation, tailored to help you achieve your health and wellness goals.
HEALTH & FITNESS TESTING
A detailed health and fitness test designed to identify your strengths, weaknesses, and areas needing improvement for optimal results.
NUTRITIONAL ANALYSIS & PLAN
Uncover the secrets to a healthier you with personalized nutritional analysis and planning, focusing on sustainable habits and balanced meals.
ONE-TO-ONE EXERCISE
Personal training sessions tailored to your fitness needs, ensuring maximum results with expert guidance every step of the way.
Your first session is free
- We create a detailed exercise plan for you based on your goals and needs
- We assess you on different movements to see how you move, identify any imbalances and perfect your form
- We use a specific phasing system to keep your workouts fresh and your body changing
It's all based on your goals
- We provide you workouts based on exercise equipment available to you to ensure the best possible results
- We bring you through each exercise, keeping your form perfected and preventing injury
- Our private training is designed for individual goals and needs to help you achieve your best self
Personal Training Anywhere!
- Online Consultation
- One-on-one personal training plans
- Strength Training
- HIIT
- Cardiovascular Training
- Assisted Stretching
- Personalized Reminders
our team
Meet Our Trainers
CARTER CHURCH
Owner & Trainer
ALEX HORNING
Co Owner & Trainer